WOD Coach
WOD Coach: a personalised training programme by an AI coach for $0.35 USDC on Base. Handles injuries with enforced movement substitutions, custom equipment lists, single sessions or 3–8 week progressive blocks (Baseline → Volume → Intensity → Deload). JSON body: equipment, user_context, duration. Returns Markdown, or JSON with ?format=json.
Answeringour last check, 2026-10-18
1 of 1checks answered this week
1382 msmedian answer time
$0.35listed price per call
$0.35price it asked us
Paid test badge: not yet. The checks above are free: we call the tool without paying and read the payment request it sends back. The Verified badge needs paid calls whose answers match the promised output, and nobody can buy a badge.
Endpoint
POST https://wod-api-production.up.railway.app/wod/custom
| Category | Everything else |
|---|---|
| Provider host | wod-api-production.up.railway.app |
| Networks | eip155:8453 |
| Payment schemes | exact |
| Self-reported calls, 30 days | 1 from 1 payers (the provider's figure, not ours) |
Our checks, last 30 days
| Day | Result | HTTP | Asked | Time |
|---|---|---|---|---|
| 2026-10-18 | valid payment request | 402 | $0.35 | 1382 ms |
Example input (from the provider)
{
"body": {
"duration": "multi_week",
"equipment": [
"50lb dumbbells",
"pull-up bar",
"resistance bands"
],
"session_minutes": 60,
"sessions_per_week": 3,
"user_context": "Intermediate, 3 years CrossFit. Left shoulder impingement, focus on lower body & engine, avoid heavy overhead pressing.",
"weeks": 4
},
"bodyType": "json",
"method": "POST",
"type": "http"
}
Promised output schema (from the provider)
{
"$schema": "https://json-schema.org/draft/2020-12/schema",
"properties": {
"input": {
"additionalProperties": false,
"properties": {
"body": {
"properties": {
"duration": {
"default": "single",
"description": "single = one session; multi_week = a progressive block whose phases are fixed by week count, e.g. 4 weeks = Baseline \u2192 Volume \u2192 Intensity \u2192 Deload",
"enum": [
"single",
"multi_week"
],
"type": "string"
},
"equipment": {
"anyOf": [
{
"items": {
"anyOf": [
{
"type": "string"
},
{
"additionalProperties": true,
"type": "object"
}
]
},
"type": "array"
},
{
"type": "string"
}
],
"description": "Available equipment as a list (e.g. [\"50lb dumbbells\", \"pull-up bar\"]) or a comma-separated string. Use \"bodyweight only\" if none."
},
"session_minutes": {
"default": 60,
"maximum": 120,
"minimum": 20,
"type": "integer"
},
"sessions_per_week": {
"default": 3,
"maximum": 6,
"minimum": 1,
"type": "integer"
},
"user_context": {
"description": "Fitness level, goals, injuries and modifications.",
"maxLength": 2000,
"minLength": 3,
"type": "string"
},
"weeks": {
"default": 4,
"description": "multi_week only",
"maximum": 8,
"minimum": 3,
"type": "integer"
}
},
"required": [
"equipment",
"user_context"
],
"type": "object"
},
"bodyType": {
"enum": [
"json",
"form-data",
"text"
],
"type": "string"
},
"method": {
"enum": [
"POST",
"PUT",
"PATCH"
],
"type": "string"
},
"type": {
"const": "http",
"type": "string"
}
},
"required": [
"type",
"method",
"bodyType",
"body"
],
"type": "object"
},
"output": {
"properties": {
"example": {
"properties": {
"constraints": {
"description": "What the coach extracted and enforced",
"properties": {
"contraindicated": {
"description": "Movements guaranteed absent from the prescribed work",
"items": {
"type": "object"
},
"type": "array"
},
"equipment_inventory": {
"items": {
"type": "string"
},
"type": "array"
},
"experience_level": {
"type": "string"
},
"goals": {
"items": {
"type": "string"
},
"type": "array"
},
"injuries": {
"items": {
"type": "object"
},
"type": "array"
},
"needs_medical_clearance": {
"type": "boolean"
},
"red_flags": {
"items": {
"type": "string"
},
"type": "array"
},
"substitutions": {
"items": {
"type": "object"
},
"type": "array"
}
},
"type": "object"
},
"duration": {
"enum": [
"single",
"multi_week"
],
"type": "string"
},
"markdown": {
"description": "Full programme. Sections: Overview, Warm-Up, Main Work, Progression & Scaling Guidelines, Injury Modification Notes, Safety",
"type": "string"
},
"model": {
"type": "string"
},
"title": {
"type": "string"
},
"weeks": {
"type": "integer"
}
},
"required": [
"markdown",
"title",
"duration",
"constraints"
],
"type": "object"
},
"type": {
"type": "string"
}
},
"required": [
"type"
],
"type": "object"
}
},
"required": [
"input"
],
"type": "object"
}